Fiber is important in any diet. An increase in fiber can help aide in weight loss, however, it does not perform anything magical.

You can achieve weight loss with a diet low in fiber. Remember weight loss is achieved when the calories taken in are less than the energy you expend. The calories you ingest can be from any source as long as the total number of calories does not exceed 1400 which is the number agreed on by health professional as the daily goal for weight loss. You should however be mindful of the basic nutrients that the body requires to maintain good health.

There are many foods that one can take when one is on a weight loss diet. This includes low sugar, high fiber cereal such as wheat biscuits, fresh fruit and low fat milk.

Low-fiber foods can aid in digestion for those recovering from gastrointestinal or bowel problems. The Mayo Clinic has prepared a helpful list of low-fiber foods and even a sample low-fiber meal plan which can be found at http://www.mayoclinic.com/health/low-fiber-diet/my00744 .

The light will be considered energy and that energy bounces side to side through the fiber. There is a constant loss. So the smaller the fiber the less loss you would have.